Health alert: Poor sleep may increase depression risk
The study, led by Peter Franzen from the University of Pittsburgh in the US, showed that teenagers with sleep deprivation may indulge more in risk-taking...
Yoga for Health and Fitness – The Seven Major Energy Centers (Chakras)
Yoga is one of the most famous and globally widespread of India’s traditions. It has existed as a system of exercise, breathing, and meditation for...
Health is Not the Absence of Disease
What is health? In the modern world, our health care system defines health as having the correct test scores and metrics for medicine, disease, and...
Health and Fitness Tips For Couples
If you and the significant other in your life have gotten a bit out of shape lately, and you have decided to do something about...
Health and Fitness Tips for Women Over 50
How do you define “old”? Reaching a certain physical age does not mean you’re old, and growing old certainly does not mean you’re useless. Unfortunately,...
Choosing a Gym or Health and Fitness Club
As society gets older and life expectancy increases the push towards improving health through exercise increases and so does the war for your fitness cash....
Health Tips for Pregnant Women
Pregnant women have special health and nutrition needs. They are eating for two people, for themselves and for the new baby that is growing inside...
The Acid Alkaline Food List for Optimal Health
Find out what are some of the healthiest foods possible for improving and maintaining health. Alkaline Diet An acid and alkaline food list is meant...