Fitness tips for teens are pretty unique. They have to be different from fitness tips given to adults. Why? The answer is simple. Teenagers have their own unique questions and concerns when it comes to getting in shape. These two fitness tips should help point teens in the right direction.
The first tip is to not be shy about starting an exercise routine. This mainly applies to those that are moderately or severely overweight. If you fall into this category, listen to this. Kids can be pretty cruel these days. There will always be that small percentage of immature kids that take pleasure in making you feel bad about yourself. The constant ridiculing will lower your self esteem, and cause you to feel shy and self conscious about the way you look.
So what can you do about it? If you’re uncomfortable with the way you look right now, the desire to change your appearance is going to be your strongest source of motivation. Just remember that everyone has to start from somewhere, and nobody was born in good shape. Also, do not feel like you have to go to the gym to see a change in your appearance. Since you are new to exercise and you are self conscious about the way you look, it might be a good idea to experiment with some home exercise first. Seeing some results will boost your confidence and make you more comfortable if and when you decide to try the gym.
The second fitness tip is to not expect huge results to happen overnight when you start exercising. Take baby steps instead. Realize that you will not be able to run a marathon or bench press 300 pounds on your first day of training. It takes a lot of time and hard work to reach high levels of fitness. Trying to do too much too fast is an easy way to hurt yourself.
I’ll use running as an example. Let’s say you want to be able to run 10 miles without stopping. Trying to do this on your first day of running is not the way to go about it. Instead, use a gradual approach. Break the big goal up into smaller goals over a ten week period. In the first week, work on running one mile. After one mile is easy, start adding one mile per week until you reach your goal of 10 miles. You’ll probably still have some muscle soreness, but it’s much better than trying to do the whole thing all at once.