Want to know what the magic exercises are to reduce stomach fat? This article will reveal the answers to many questions you’ve probably asked yourself. More specifically we’ll talk about why crunches are not the answer, why long cardio sessions are boring, and what your best alternatives are for home exercises to burn belly fat. By the end of this article, you should feel like running out and starting your exercise routine that will melt belly fat away in weeks.
Should I be doing crunches and sit-ups all day?
There is a major misconception that crunches are the answer to losing stomach fat. However, the fact is that while sit-ups will build your abdominal muscles they are not the answer to removing the stomach fat that hides those sexy abs from the world. Short burst exercises like sit-ups burn more sugars then fat, so doing 100 sit-ups a night are not burning the fat you want to help you reach your weight loss goals. A better alternative would be 30 minutes of cardio exercise each day.
So what about cardio?
Cardiovascular exercises like jogging and walking, whether done on the treadmill or outdoors are much better alternatives than just doing sit-ups. These forms of exercise will get your heart going and will burn fat rather than sugar. However, lets face it most cardio activities are not that exciting. Who wants to sit at the gym on the treadmill for 30 minutes a day? I know I sure do not so why not get the same intensity of work out but in a format that is more enjoyable.
What are the best exercise alternatives to burn fat?
The best alternatives to help burn stomach fat are significantly those that would not have crossed your mind. Pilates and yoga are both intenet workouts you can do from home, with very little investment for equipment on your part. You can pick up a simple DVD instructional video from your local sports store or bookstore to start today.
You’ll require a mat and some time to learn the routine explained on the video, but trust me it will not take any more than one workout for you to realize just how intense these forms of exercise can be.
If you’re struggling to lose belly fat it’s important that you incorporate exercise into your day-to-day routine. Diet change is important but exercise is the catalyst that will really put your fat burning at high speed. By knowing what exercises are the best to lose weight, and focusing on those you’ll see better and faster results.
Related article: The 10 Foods That Reduce Belly Fat
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Source by B Matheson