Fitness magazines always want to produce informative issues and this is why they could never forget to publish the foods that reduce belly fat in almost all of their releases. Belly fats are the hardest to get rid of. Doing sit-ups and crunches will just produce six-pack abs but will never get rid of the belly fats.

Belly fats are actually unburned energy. You cannot get rid of them unless you burn them or undergo an operation such as liposuction. For some, losing belly fat is really tiring, especially for the busy people who do not have time to do some exercises every day. However, there is a very easy way to eliminate those belly fats slowly but surely. All you have to do is to choose a good combination of nutritional foods.

The following is the list of foods usually prescribed for the persons who want to get rid of their embarrassing belly fats:


As we all know, eggs are one of the most common sources of protein. This is why when talking about foods to reduce fats, eggs would always be the star.


Almonds contain fiber, vitamin E, protein, and antioxidants. Almonds can also supply sufficient minerals for the body to produce more energy and regulate blood sugar.


Soy also produces protein, antioxidants, and fiber. In fact, a soy protein shake can really help you lose more weight due to its capability of boosting the metabolism process.


Berries contain antioxidants, as well as fiber, that helps absorb calories in the body. With a very small amount of calories, belly fats will not grow.


There is nothing much in apples aside from fiber. Apples are good to keep you feeling full due to their juices.


Yogurt contains probiotic bacteria, which are beneficial to the digestive system. Keeping a healthy stomach is always a healthy way.

Green Leafy Vegetables

Green vegetables are the main source of calcium, which helps keep the muscles strong and the bones from breakage.


Omega 3 can be acquired by eating salmon. This fatty acid will help boost your metabolism as well.

Vegetable Soup

The good thing about soup is that you cannot get hungry easily. This is why it is advisable to take in more vegetable soup.


This grain contains fiber and protein every half a cup. Eating a lot of this will also replace burned fats with proteins.

With this list of foods that reduce belly fat, you should start losing that excess fat in no time at all.

Feature Image: everydayhealth

Source by Mike Darwin