The Seven Basic Benefits of the Mediterranean Diet in Body Building
As we move forward into the 21st century, more and more men and women are involving themselves in bodybuilding. In order to be successful at bodybuilding, a person needs to coordinate an ambitious exercise routine with an appropriate diet regimen. In the end, bodybuilding success depends as much upon what you do with your body in a gym as it does with what you put into your body at home.
Certain diet routines and plans have proven to be beneficial directly to the goals of bodybuilders. One regimen that contains the elements of healthy eating that are essential for a dedicated bodybuilder is found in the Mediterranean diet.
The Mediterranean diet is a perfect choice for an ardent bodybuilder for seven basic reasons.
1. Body Building and Fruits and Vegetables
Nutrition experts believe that a typical diet should include at least five servings of fruits and vegetables during the course of a given day. A bodybuilder needs to more than double this amount of fruits and vegetables. In this regard, the Mediterranean diet is ideal. In the Mediterranean diet, a person typically consumes upwards of over ten generous servings of fruits and vegetables throughout the day.
In bodybuilding, it is recommended that the fruits and vegetables included in the diet be taken in raw. (Steamed vegetables are acceptable. However, over steaming can result in a loss of some of the nutrients that naturally are contained in fruits and vegetables.)
2. Body Building and Raw Foods
Various raw foods, including fruits and vegetables, are also rich in anti-oxidants. Anti-oxidants “clean up” oxidants that can form in the body. Oxidants are the negative byproduct of oxygen burnt within the body for energy. Anti-oxidants assist a bodybuilder on many fronts, including lessening muscle atrophy which can be a significant problem in a body builder as he or she ages.
3. Benefits of Protein for the Body Builder
Protein is the essential ingredient necessary to build body mass — which is the ultimate goal of the bodybuilding in training. Through the Mediterranean diet, a person interested in pursuing a healthy course of bodybuilding can take in protein through lean meats and whole grains.
4. Embracing a Diet Low in Saturated Fat
Saturated fats are destructive to any reasonable bodybuilding routine. Obviously, one of the ultimate goals of bodybuilding is to eliminate unnecessary and unwanted fat from the body.
While working out is a surefire way of eliminating fat, it is also important for a bodybuilder to elect a dieting course that is low in saturated fat. The Mediterranean diet fits this bill perfectly. Although a person utilizing the Mediterranean diet will be taking in calories from fat — primarily from olive oil which is used effusively in the diet regimen — the that is being ingested is not saturated.
5. Satisfying the Energy Demands of the Active Body Builder
A person following the Mediterranean diet draws in calories and “energy food” from three primary sources:
— unsaturated fat
The key benefit to the Mediterranean diet is rooted in the fact that it is balanced and draws energy in appropriate proportions from these three dietary sources. Because the diet is balanced by definition, your body does not end up operating “out of whack.” Through the Mediterranean diet, you are able to obtain the extra energy boosts necessary for bodybuilding without causing your overall caloric and energy levels to end up out of balance.
6. Body Building and Moderate Portion Sizes
The key to establishing a beneficial diet to advance bodybuilding goals is eating in moderation at each meal. In addition, a bodybuilder should elect to eat smaller meals throughout the day. Rather than the standard three square meals a day, a bodybuilder is best served by eating six smaller, evenly spaced out meals throughout the day.
7. Diet Balance is Always the Key
In the end, the reason that the Mediterranean diet is so beneficial to bodybuilders is precisely the same reason that it is a perfect plan for healthy eating for “average folk.” The Mediterranean diet is a solid plan because it consists of healthy food items eaten in balanced, appropriate proportions throughout the course of the day.
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