Fitness Tips for the Holiday Season
It’s well known that exercise and a balanced diet will keep a person healthy and fit. Unfortunately, as fun as the holidays are, the season...
7 Quotes From Neuroscientists That Will Revolutionize Brain And Mind Health, Fitness And Wellness
Interested in improving your attention, memory, thinking skills, ability to manage stressful situations? Good news: “Recent research in neuroplasticity – the brain’s ability to change...
Top 10 Fitness Tips
“I don’t exercise. If God wanted me to bend over, he’d have put diamonds on the floor,” comments Joan Rivers. It’s true, many of us...
Fitness Tips: The 5 Best Workouts for Your Arms
Let’s face it: next to six-pack abs the number one muscle group that every guy wants to train is arms. Having the sculpted guns you...
Here’s The Truth Behind Anant Ambani’s Massive Weight Loss (108 Kg in 18 months)
The youngest son of Mukesh Ambani and Neeta Ambani – Anant Ambani made it to headlines after he lost a staggering 108 kilograms in less...
Does Paneer (Cheese) Make You Fit or Fat? Find Out Here!
Paneer is a much-loved dish in India. A product made from milk, it is used in various forms such as chunks, bhurji (small bits), fried,...
5 Useful And User Friendly Fitness Apps
The busy, hectic, and zippy lifestyle of every one of us makes us lose out on one crucial aspect of life, health and fitness. Lack...
6-Year-Old Zumba Star: Audrey Nethery
Don’t feel like going to school, college, office, or any family get together? The best excuse is to say I am unwell or at least...