Fitness Tips for the Holiday Season
It’s well known that exercise and a balanced diet will keep a person healthy and fit. Unfortunately, as fun as the holidays are, the season...
It’s well known that exercise and a balanced diet will keep a person healthy and fit. Unfortunately, as fun as the holidays are, the season...
Interested in improving your attention, memory, thinking skills, ability to manage stressful situations? Good news: “Recent research in neuroplasticity – the brain’s ability to change...
“I don’t exercise. If God wanted me to bend over, he’d have put diamonds on the floor,” comments Joan Rivers. It’s true, many of us...
Let’s face it: next to six-pack abs the number one muscle group that every guy wants to train is arms. Having the sculpted guns you...
The youngest son of Mukesh Ambani and Neeta Ambani – Anant Ambani made it to headlines after he lost a staggering 108 kilograms in less...
Paneer is a much-loved dish in India. A product made from milk, it is used in various forms such as chunks, bhurji (small bits), fried,...
The busy, hectic, and zippy lifestyle of every one of us makes us lose out on one crucial aspect of life, health and fitness. Lack...
Don’t feel like going to school, college, office, or any family get together? The best excuse is to say I am unwell or at least...