The busy, hectic, and zippy lifestyle of every one of us makes us lose out on one crucial aspect of life, health and fitness. Lack of physical activity, unhealthy food habits, lack of proper diet, and too much stress is definitely taking a toll on everyone’s health and despite knowing it all, we are barely doing anything to improve or retain our health and fitness. Plans to go for jogging, joining gym, or at least taking up yoga are in everyone’s bucket list, but getting over the procrastination itself is a mental exercise.
To get us out of this situation, there is a strong device that we all own, and that is the smartphone and some amazing apps. Though the app stores have innumerable apps on fitness and health, here are 5 most popular fitness apps as per different requirements of different users.
This is a great app created by Nike Inc. for everyone of any level of fitness. Nike master trainers have crafted more than 100 workouts for one and all users in this app. So, the users can select their fitness goals and then follow a workout regime suggested by Nike+ Training Club app. Also, this app has tutorial videos and rest days to make the workout regime easy on the body. Nike+ Training Club app is available for both Android smartphones and iPhones.
Really short of time? And, looking for some way to start or maintain a high-intensity workout regime? Then install Sworkit Lite. This app lets the user choose from four different fitness regimen (cardio, strength, yoga, stretching), choose the workout for the day and also the time span (from 5 minutes to 60 minutes), and then go for it. User can also create their own customised workouts. The workout videos available in this app are of high quality and easy to follow. This app is also for both Android smartphones and iPhones.
C25K is a popular app for the lazy people out there. This app gives an eight week training program that begins with walking and running alternatively then moving to intense workout. This workout training program requires half an hour three times a week and has audio coach to guide and motivate. C25K is also available for both Android and iPhones.
For those who are into weight exercise, StrongLifts 5×5 is a great app. It guides the user to complete three weight lifting exercises having five sets of five repetitions and ergo its name includes 5×5. This app ensures that the user gets good breaks in between and also suggests when to increase weight. This is also available for both Android and iPhones.
As the name suggests, this app is for those who are focused in getting that six pack abs. Runtastic Six Pack Abs helps to strengthen the core of the body and then proceed to get six packs. Daniel and Angie are the virtual trainers to select from and they guide you through a workout program that can stretch from 10 days to one month. In fact, this app also has slow motion videos so that the user can follow the exercise correctly without any injury. Runtastic is also on both Android app store and iPhone app store.
Now, do not delay anymore and download one of these fitness apps for better health and body.