Workout With Your Kids – Help Fit Daily Exercise Into Your Busy Working-Parent Schedule
I am in my third week of the P90X Workout Program, and so far this is the most effective and structured workout I have personally...
I am in my third week of the P90X Workout Program, and so far this is the most effective and structured workout I have personally...
Are You a mom? Do You Have Time for Fitness? Moms really have a tough time. They are the cook, the maid, the taxi driver,...
Breakfast is one of the most overlooked solutions to moms wanting to burn more fat. Why Breakfast? Most moms are so busy they overlook breakfast....
As I promised in my first part of my original article titled Basic Health Tips for Women in Busy Times. Here is part two of...
Many women’s lifestyle magazines frustrate us by providing exercise regimens for work and then adding: “You can do this exercise in your office!” What about...
Too many people think that exercise and fitness means going to a gym, getting on the treadmill and lifting weights. While these forms of exercise...
The lazy days of summer are almost over. Soon kids will be rushing out the door to school and they will need a quick, healthy...
Do you know you should get into shape, but have lacked the discipline to get there? Whether you are objective is to build muscle, lose...