5 Easy Health and Fitness Tips
Getting started with a lifestyle of health and fitness is not really the hard demanding task that anyone usually believe it is. When you really...
5 Treadmill Tips For Treadmill Fitness
The fitness treadmill (sometimes spelled as ‘tredmil’) is an extremely useful fitness tool. I have used treadmills extensively in my marathon training and for my...
5 Great Foreign Films You Should Really See
I enjoy watching foreign films very much and have started watching much more of them laately. They are often much harder to find here in...
Acidic Foods – 5 Acidic Foods to Avoid
Eating healthy in this day and age can indeed be quite difficult with all of the temptation that is out there today, but it is...
How to Kick Start Your Alkaline Diet in 5 Easy Steps
Are you sick and tired of being sick and tired? Perhaps your current ‘diet’ is making you sick. Did you know that in 5 easy...
Top 5 Healthy Muffin Recipes
Muffins need not only be enjoyed as a treat. Here are five muffin recipes packed with healthy ingredients and each with less than 250 calories...
5 Exercise Tips to Avoid Weight Fluctuation
Yo dieters know the frustration of taking an on-again-off-again approach to weight management. Try these 5 exercise tips to help you stay on track. 1....
5 Exercise Tips For the Working Mom
While you are raising a family, sometimes the pressures of daily life seem overwhelming. You have kids to get ready for school, housework, meals, laundry,...