Healthy travel looks like a crazy and oppressive way to not have fun when on the road and that is that last thing I want to tell someone to do. Travel is a time for changing lifestyle and exploring what you have not seen. I find myself that the trouble with all of this is at we also have a problem staying in shape and staying healthy.
It all comes with our priorities and how we plan.
When you travel the planning needs to happen before you leave home and will finish when you get home so here are 10 tips to help you stay in shape and arrive home in even better shape then you left
Eating Tips for Healthy Travel
1. Pack snacks for the road – whether I am travelling in a car or on a plane I am never sure where my next snack will come from so I always pack my backpack with some fruit. I have always worried about this when going through security at the airport but the fact is I have never been stopped so it seems to be OK to bring some fruit.
Healthy Travel Tips
2. Water, not Soda – It is very easy to drink some soda or juice and I know that this will happen when I travel so I always stop at a grocery store in my destination and buy bottles of water. I do not tend to pack water before as it is not allowed past airport security but it is always handy to have a bottle or two in the car for healthy travel outside of airports.
3. Eat local food – One of the great things about travel is the fact that you get a chance to eat locally grown produce as well as the local cuisine from an area. The sooner that you can eat fresh fruits and veggies after they are picked the better they are for you, so try to find out what grows locally and eat away!
4. Morning and Night Water – Because schedules are such a mess when travelling it is really hard to keep to a normal plan, and you probably do not want to anyway. What I do is as soon as I wake up in the morning I drink a big glass or two of water or if in a sketchy area just a big bottle of water and again at night when back to the hotel I do the same.
Elevations, different temperatures and lots of different exercise and eating plans will mess you up so try to have a good hydration plan starting and finishing with water to be sure.
5. Watch the Restaurant Meals – I am a big fan of going out for meals but recognize that what I eat is not always that good for me. When we travel as a family we always get a kitchenette in the hotel room so that we can make the major of our meals with food we know and then have one meal out a day.
6. Order Responsibly – One of the biggest problems we all run into coupled scheduling eating times when we are on the road is the bad ways that we order. Healthy travel in a restaurant starts with ordering with discernment and making sure your choices are good.
When you are ordering at a restaurant watch how they cook your meal. In most places, just like at home the chef will cook for taste, not for nutrition. Stay away from sauces and deep fried food and instead get grilled meat and salad or veggies instead of fries
Exercise Tips for Healthy Travel
1. Book Hotels with Amenities – when booking a hotel for your travels make sure there is some kind of gym, Google the hotel if need be. the fact is that a little exercise will make your travel more comfortable and give you the energy to make the most of your days and if you do not set yourself up for success you will fail to exercise.
2. Plan your exercise and activities – even though you probably do not know when you are going where on your travels everyone sees to plan the next day at least. In the evening before deciding how much exercise you will be getting, a hike maybe? Surfing all day? Sitting by the pool? And plan your exercise around that. If you will be out sightseeing all day then plan to go to the gym for a weight workout in the morning. If you are just by the pool then start the day with cardio. If you do cardio and then walk around all day you might run out of gas before the day is done so plan ahead!
3. Plan Active Activities – Now when travelling on vacation this is easy enough to do but when you are travelling on business it is a lot more difficult. You can sometimes go out in the evening and walk the town, like many people plan a jog around the new city you are in (be careful of unknown neighborhoods) or even just rent a bike to travel around instead of always taking a car, this gets you active and you also get to meet more people and see more in your travels.
So there are nine things you can do. This week in my travels across the west I had some trouble keeping all of these intact and ended up suffering. At home, there is a fridge and a schedule but on the road that schedule and access to healthy travel was only as good as the way I made it, and sometimes I did not do so well