Changing some of your daily eating habits can affect your overall health. This is probably something that you already knew. Did you know changing some of the foods you eat daily can promote healthy joints and prevent joint conditions such as Arthritis and Osteoarthritis? Everyone in today’s world seems to think they can just take pills for everything. While you can take pills, would not you rather change your food intake and do things the natural way? There are lots of foods out there that can help prevent many medical conditions out there. Here are some great foods for healthy joints.

Glucosamine

This compound is found naturally in the body. This compound produces glycosaminoglycan which is a molecule that is used to repair cartilage. So if something happens to your cartilage, your body will start to repair its self, as long as you have enough glucosamine in it. The older you get, the less your body can make Glucosamine. So you should do all that you can to help your body out, the natural way. The following foods contain glucosamine.

-Shrimp Shells
-Lobster Shells
-Crab Shells
-Most sports drinks
-Sweet Almond Oil

Manganese

This is a co-factor that helps in the process of building cartilage. Adding manganese to your diet will help the glucosamine in your body. Adding extra manganese will speed up and increase the productivity of this. The following foods contain Manganese.

-Beans
-Whole Grain Breads
-Whole Grain Cereals
-Milk
-Seafood
-Dark Leafy Vegetable
-Nuts

Omega 3 fatty acids

This is something that you can only get through food or other supplements. Your body does not produce this. This means, if this is not included in your diet, then you will not have any of it in your system. These provide an anti-inflammatory effect which helps with pain and swelling. When your joints become inflamed, they can become very painful. Why not change your diet some rather than taking a Motrin. It also can help improve your blood flow. The following foods contain high counters of Omega 3 fatty acids.

-Salmon
-Cod
-Cod liver oil
-Flax seeds
-Walnuts
-Egg yolk
-Trout
-Sardines

Vitamins C & E

Vitamin E is an antioxidant. It slows down the aging process and works with Vitamin C. It supports and protects Vitamin C. These two vitamins are often found together in foods, and they work together in your system. If you do not have one, then the other one cannot complete its job. So eating foods that are enriched with both vitamins are the idea. Vitamin C, which is also known as the most famous vitamin, helps your body form collagen. Collagen is a protein that is found in your bones, tendons and cartilage. They also state that it can prolong your life as well. The following foods contain both vitamin C & E.

-All Citrus Fruit
-Tomatoes
-Strawberries
-Cabbage
-Kiwi
-Potatoes
-Watermelon
-Broccoli
-Cantaloupe
-Papayas
-Corn
-Nuts
-Oats

These are just some of the foods for healthy joints. Other things such as Chondroitin, MSM and Silicon can also be found in foods for healthy joints.

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Featured Image: Get Holistic Health

Source by Adam Leeds