Laughter is the food of life. Just as food is important to keep you fit physically, Laughter is important to keep you fit mentally. At the moment we laugh, we forgot all the routine stress of our life and when it comes to keep your heart attack at bay, laughter proves to be best medicine. Recent studies conducted at a university in Baltimore shows that the people who laugh a lot through the day are less likely to have heart attack. Furthermore, they concluded that people with heart diseases are 40% less likely to laugh in a variety of situations compared to those without heart diseases. So, laugh and laugh and some more laugh to keep your heart fit.

Laughing is also considered as best work out that massages all the organs of our body. It is best exercise for brain because it supplies oxygen to your brain and makes it stress-free. Laughter reduces the level of stress hormones that makes immune system stronger. Laughter exercise is especially good for those peoples who have busy schedule and do not have time to go to fitness clubs. They can do laughter exercise anytime, anywhere through the day. Laughter also helps us make more productive, confident and a better communicator.

Now, you have got to know all the benefits of laughter. So, start laughing now to keep the heart attack away. Here are a few ways to make you laugh:

Funny TV Shows – I would say it the easiest way to get a ton of laugh. Just turn on your TV and tune into some funny TV shows. There are so many funny TV show out there. It’s a great fun to watch these shows. One of my favorite comedy shows is “Laughter Challenge” which is a great comedy show telecast on Star One. The jokes that contradict crack on this show are really funny and hilarious that gives you hearty belly laugh.

Chit-Chat with friends – Life without friends is very boring and dull. No one can make you laugh quite the way your friends can because they know you better. They know which kinds of person you are and what makes you laugh. Being with your friends definitely makes you laugh.

Funny Sayings and Jokes – Everyone loves jokes and funny sayings. This is a popular way to spread the humor. There are so many good sites on internet feature good funny quotes and jokes which you can read and share them with your mates to make them laugh and helps keep heart diseases away.

Funny YouTube Videos – Youtube is a popular video sharing site where everyone can upload his videos and share it with the whole world. There are some very funny videos available at you tube. Whenever I do feel stressed or sad, I just turn on my laptop and start browsing some funny videos that makes me laugh. There are so much funny stuff available at you tube. Check it out now and I bet you can not stop yourself from laughing viewing these videos.

Do some pagalpanti (Madness) – Ellen Caddy said that live and work but do not forget to play, to have fun in life and really enjoy it. He is absolutely right. Do some funny thing in life that makes you happy. Do some Pagalpanti because Pagalpanti bhi zaroori hai guys. Make some videos of yourself doing funny things and upload them to Youtube. Do something different and enjoy life.

I am sure all the above methods are enough to give you a belly laugh. Laughter makes you happy and keeps your heart fit and healthy forever.

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Source by Karan Kapoor