Fitness Goals

The definition of fitness is being physically sound and healthy for that you have to make fitness goals. When individuals achieve a solid level of fitness, it not only helps them physically but mentally fit as well. If you are someone who is struggling to get back into shape, read the following article to learn about ways to improve your level of fitness.

Dips are one of the best exercises you can do for both your triceps and your chest. Perform dips by keeping your elbows in and your back straight as you dip down. Lean forward to get more of a chest workout and stay as straight as possible to isolate your triceps.

Standing arm curls are a great exercise for your arm muscles. To get a full range of muscle workout, flex while lifting. At the end of each repetition, straighten your arms completely by flexing your triceps. Flexing will ensure your muscles are worked through the entire range of motion.

Cut your running schedule in half occasionally. Overdoing it is never a good idea for your body, so every few months, take an entire week to halve your running schedule. You will give your body ample time to recover without losing any of the endurance or speed you gained earlier.

Drink water before, during and after your workout. Water is the single most important substance for human beings and is required by every cell in your body. It’s crucial to stay hydrated. Not only that but during a workout, your cells can create a lot of waste products. Water helps flush those toxins from your system.

Keep track of your walking throughout the day. You would be surprised at how many steps you take or don’t take. Set a daily goal, and stick to it. Ideally, you should take about 10,000 steps each day. At the end of the day, write down the number of steps you took, and if you didn’t achieve your goal, write down why.

A great tip for standing arm curls is to completely straighten your arms on the down stroke by flexing your triceps. Not only does this ensure that you are working your bicep throughout its entire range of motion, it has the added benefit of working your tricep with one exercise.

The best way to increase the effectiveness of your bicep curls is to bend your wrist backwards and keep it that way during the exercise. Because your biceps have to work harder than they would if your wrist was curled in, you will develop the muscle faster and get better results.

As the above article demonstrates, it is possible to achieve a solid level of fitness in which you can be proud on your fitness goal. You do not have to be ashamed of how badly you are out of shape any longer. Follow these pieces of advice, and you will be on your way to achieving your fitness goals.

Featured Image: Curves
Source by Wendy Lambert