When looking for a good diet to lower cholesterol, there are many options out there to look into. Lowering your cholesterol can be one of the most difficult things to do. Having a good diet is one of the most important steps in order to lower your cholesterol.
There are a number of ways a good diet can benefit your health. Studies have shown that a good diet can lower your cholesterol anywhere from 10 to 20 percent. This is a great and natural way to lower your cholesterol. Here are a few things that have helped me lower my cholesterol over the past few years.
Get Rid of the Butter
For a start, get rid of all of your butter and trans fat margarine. These can have a huge effect on your cholesterol levels. Try replacing them will different oils like canola oil or olive oil.
Find Cholesterol Lowering Foods
Another thing to work on is looking for foods that are created specifically for low cholesterol diets. This can be a great way to help jump-start the process. There are a number of products available specifically made to block the absorption of bad cholesterol into the system.
Eat Oatmeal in the Morning
One of the best ways to lower your cholesterol is to start your day with oatmeal. It is one of the best foods to eat while partaking in a low cholesterol diet, and is considered one of the best cholesterol-lowering foods available.
Replace Eggs with a Substitute
Another thing to think about is considering a cholesterol-free egg substitute to replace regular eggs. Whole eggs have a large amount of cholesterol and can have a huge effect on your cholesterol levels. Egg substitutes can help by reducing those levels.
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