Looking to find the best workout for abs? There are certainly countless abs workouts and exercises out there, some of which work, others of which are simply scams. So how do you know which six pack exercises are truly effective?
The first thing to understand is that, no matter how effective the actual ab exercise at targeting and working out abs and oblique muscles, it won’t help to get you those six pack abs you’ve always wanted – that is until you also burn off the layer of stomach fat that is currently covering those very same abs muscles.
So then what is the best workout for getting six pack abs? The best might just be the simplest, especially if you are on a tight budget or just starting out.
First of all, you’ll need to include some sort of aerobic exercise to start to burn off the fat. Walking can do just fine, but variable speed exercise is better – walking or jogging interspersed with brief sprints works well.
Next, you must change your food intake. The quickest and most effective way to burn fat is to reduce carb intake. You can jump-start the process by reducing carbs to under 30 grams a day for 1-2 weeks, then gradually increasing your carbs until you find you are no longer losing weight. At that pointy, reduced your cards by 15 grams a day, and you can see absolutely incredible long-term results.
The final part of your routine is the actual abs exercises. Doing two sets of crunches along with a pair of sets of bicycle manoeuvres is a great way to get started. This routine alone can target your entire abdominal region. Concentrate on form over speed to avoid injury and get the best results.
This truly is the best workout for abs – simple, effective, and utterly free!
Related Article: A Killer Lower Abs Workout For 8 Pack Abs
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Source by Scott Miller