Seriously there is no shortage of anti-aging solutions. The whole gamut ranges from techniques, creams, unspeakable surgeries, tummy tucks, laser treatments, injections, chemical peels and implants to name a few, you name it and it is out there. Well, that is just fantastic and thanks to the Baby Boomer and society as a whole, they are finding ways to meet the strong desire to look younger and live longer. The success rate continues to increase.

However, like anything in life there is a price to pay for such luxuries, and realistically, not everyone with the desire to look younger and live longer has the monetary means to achieve such a coveted and fantastic goal, including me. The average Joe or plain Jane muddles through life just observing and sometimes fantasizes what it would be like to look younger with the intent to live longer.

Here are two totally Free Anti-Aging Secrets with no shipping and handling charges, no credit card debt, no hidden fees, no side effects, no downtime for recovery, no need to hide in your home for days, no allergic reactions, no swelling, no burning sensations. You get the picture. Talk about Risk-Free, this is it!

1. Slow Down: Say goodbye to the fight or flight response by slowing down your pace and giving yourself time to think, to process your actions, and to breathe. Thankfully, we are no longer in the cave days when we were on the lunch menu for other predators. We’ve come a long ways from that. Physiologically speaking, your body will age a lot faster when you are in a hurry than when you pace yourself. The reason being that when you are in a hurry, the brain sends a signal to the body to increase the production of cortisol. Cortisol is a natural hormone that triggers the body’s fight or flight response which is good if you need to get out of the way of danger. However, when it is produced in excess, the body can not dispose of it fast enough. The over-extended stay of cortisol in the bloodstream helps feed the free radicals and encourages a rampage overpowering the healthy blood cells. Healthy blood cells are necessary for carrying life-giving oxygen through your circulatory system.

2. Love Yourself: If you do not know how to do that yet, this is a good time to learn. Love yourself by appreciating what you already have. Appreciate your hands, feet, arms, legs, head, hair, liver, stomach, bladder, heart, rib cage, torso, in essence, your whole physical being. Most of all, you can love yourself by appreciating the capabilities that you do have, to read, write, think, cry, talk, express yourself, sing, dance, paint, draw, type, yes, even to color by numbers. Love yourself by eating healthy, bathing, grooming, exercising, going for walks, meditating, reading uplifting materials, sharing with friends and loved one.

Again, there is no shortage of anti-aging solutions that may cost a pretty penny, but there is definitely a shortage of these two little talked about anti-aging secrets. So if you’re like me in the finance department, a Baby Boomer, or someone who would rather go all natural, I really encourage you to join the risk-free, no shipping and handling charge anti-aging movement that only involves two steps. I’m a firm believer in these two techniques that really make you look and feel younger for a more productive life. I attest to them and live by them; in return for practicing these two secrets I look younger with the intent of living longer and I even get more energy as a bonus.

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Source by Krystalina Soash