The most important question that comes to everyone’s mind is why so many gyms, health centers, health programs etc have popped up all over the place? The main reason is that people want to look and feel good. Particularly looks to play an important role though health is not any less. Nobody wants to carry an extra layer of fat around the waistline and a firm flat belly is everyone’s dream.
To succeed in getting a flatter stomach, diet is essential. Not only the success of flatter stomach depends on a diet but also a good abs diet lowers cholesterol and decrements blood pressure. The food listed below should be incorporated into your diet plan:
• Almonds and other nuts, this will increase HDL
• Green vegetables like Spinach and broccoli
• Beans and other legumes, including chickpeas, kidney beans and lima beans
• Dairy products like yogurt, cheese, low-fat milk
• Turkey, chicken, fish and lean meat
• Whole grain breads
• Berries, especially raspberries
The above-mentioned food should be part of the diet for good health and good looks. The most important thing is that you should never feel hungry and provide your body with daily nutritional requirements. The above-mentioned food will provide the required amount of protein, carbohydrates and fat. Taken in moderate but adequate quantities they will never let you feel hungry. Good diet coupled with abs exercise will give you the flat stomach.
There are many popular weight loss programs that discourage taking carbohydrates. But you should realize that if you venture into any exercise including 6 pack abs, carbohydrates should be included in your diet. It provides energy essential for your body and mind. Carbohydrate gets converted into glucose and it gets consumed during physical activity. Excess glucose gets converted into glycogen which gets stored in the lever. The glycogen stored in lever gets consumed whenever it is needed. Only excess glycogen gets converted into fat. So do not be scared of carbohydrates. Avoid carbohydrates if your doctors recommend.
David Zinczenko of Men’s Health Magazine has developed an abs diet which has helped men across America get more than ripped abs. The followers of his program have improved their overall health manifold.
Now something must be stated about diety fat. Mike Geary, famous nutritionist, in his book, “Training & Nutrition Insider Secrets for a Lean-Body” was written, “Do not be Afraid of Dietary Fat! Even Some Saturated Fats are Healthy for You.”
Good abs diet program coupled with abs exercise will give you the flat stomach.