Fitting into your wedding gown looking amazing and FEELING amazing is so important … I know … I’ve been there …
So, since I have been there and I have helped HUNDREDS of BRIDES get there … I want to help you. To get you started, I am going to give you 5 tips that are going to help you lose weight for wedding.
Wedding Fitness Plan: 5 Tips to Lose Weight for your Wedding
1. Wedding Fitness Tip # 1: Weight-training: Perform 3 full body weight training workouts per week.
o Include one exercise per body part and perform it in a circuit fashion.
o Make sure your weight-training programs change every 3-4 weeks, if not,
o You will not continue to lose weight … you will PLATEAU.
2. Wedding Fitness Tip # 2: Cardio: Perform 4-5 days of cardio training per week.
o Do interval training: example: Treadmill: 30 seconds at 3.5mph & 10% incline followed by 30 seconds at 6.0mph & 1.0% incline. Perform these intervals for the duration of the cardio workout.
o Perform 20 minutes of cardio on Weight days and 30 minutes on Cardio days, to start.
3. Wedding Fitness Tip # 3: Sleep: Make sure you are sleeping at least 7-8 hours per night.
o It is close to impossible to see results and build muscle without the proper amount of sleep. In order to build lean and toned muscles, the body must have ample time to recover and recuperate.
4. Wedding Fitness Tip # 4: Wedding diet: Eat a lean protein, a starchy carbohydrate, and a fibrous vegetable in small portions every 3-4 hours.
o If you need to lose weight and you do not have too much time, cut out the carbohydrates out of your meals for 2 days consecutive, then eat normal for one day and then again cut out carbohydrates for another 2 days. Continue this 2: 1 plan by alternating 2 non-carbohydrates day with 1 normal day for the duration of a few weeks. But no longer than 4 weeks.
If you need diet recipes to help you on your wedding diet. You must check out “Eat to be Fit”. This healthy recipe book has over 300 healthy recipes that will help you get lean while enjoying every meal.
5. Wedding Fitness Tip # 5: Water: if you are not properly hydrated, it is hard to absorb all of your meals.
A good rule of thumb is, drink half of your weight in lbs, in ounces. For
Example: if you weigh 100lbs, you would drink 50 ounces of water.
This is a great way to get started, but you need a very specific and easy to follow wedding exercise program so that you can lose weight for wedding. You also need a wedding diet plan that is easy to follow and not hard! You need weight-training programs that are effective and quick !!! You need weight-training workouts and cardio workouts that will get you lean and toned in no time. If this is what you want ….. then what you need is “Vow to be Fit”. It is easy to follow and you can do it from the convenience of your own home.