Golf Fitness – Strength Or Flexibility? Which is More Important?
When I was in my late teens and early 20s, I won a local long drive contest three years in a row. At that time,...
When I was in my late teens and early 20s, I won a local long drive contest three years in a row. At that time,...
Most overweight people tend to skip meals. Breakfast is the easiest meal to be skipped. Everyone is in a hurry. We do not have time...
What is Strength Training? Strength training is the process of prioritizing the development of strength when using resistance training, particularly ululating compound movements which work...
Just the other day during one of the boot camp workouts on the beach, a new recruit who was really out of breath, began to...