You are what you eat and simple diet changes can make to get harder erections and increased libido naturally and safely. Here we will look at the best foods for harder erections …

The first point to keep in mind is that you are what you eat and you need to cut out the inputs that cause erection problems which are – smoking, drinking, and recreational drugs, either cut down or stop altogether.

Next as a general rule, cut out refined and processed foods as much as possible and eat as “naturally from the earth” as you can; these foods will simply have more nutritional value.

Now let’s look at the foods you should include in your diet.

Oily Fish

One of the best foods for harder erections. The omega-3 fatty acids in oily fish enhance blood flow around the body and to the penis and strong blood flow is essential for a hard erection. Any of the following are good choices – salmon, mackerel, trout and fresh tuna. Try and have oily fish at least 3 times a week. It’s also a rich source of selenium and zinc.

Zinc is known as the sex mineral and is needed for the production of testosterone. Around 50% of the selenium in a man is in the testes and seminal ducts; men lose selenium in semen, therefore you need to keep levels topped up.


Do not like fish go nuts! Nuts such as almonds are a good source of essential fatty acids as well.


You may not see it as a sexy food but it is! Eggs are high in vitamins B6 and B5; these help balance hormone levels and fight stress which leads to higher sex drive and harder erections.


Bananas are rich potassium, which is a great tonic for your heart and general blood circulation which is, of course, necessary to get an erection. Getting enough potassium helps keep your sodium levels level, stopping high blood pressure.


Figs are high in amino acids; increase libido and can also improve sexual energy and help you get a strong erection.


Onion increases libido and also strengthens the sex organs. The allicin present in episodes thins the blood and gains overall circulation.


Snack on celery when you are hungry its great at increasing sexual energy as it helps with testosterone production.

Cherries and Berries

Cherries and berries are full of anthocyanins, which protect your artery walls, helping prevent the fatty plaques that lead to atherosclerosis. Any brightly colored fruit is good and good choices are – peaches and nectarines.

When cooking use these herbs and you will have tasty foods for harder erections


These get your blood pumping consistently through the body and to the genital area and they work quickly – ever notice a rush of blood to your face when eating spicy food? Well, that’s what chilies to move the blood.


Use Ginger in your cooking if you can and you can also take it as a daily tonic. Take a tablespoon of ginger juice with a half-boiled egg and some honey once daily and within a few weeks, you will notice the difference in your health and libido daily. It gets the blood pumping and that’s as we have seen just what you need


Garlic like onions contains allicin and increases blood flow as well as protecting the heart.

Now Do This! For More Sexual Power

Get some or all of the above in your diet and then take some time-tested Chinese herbs to increase libido once daily and you can build on the above and gain more sexual power. Ginseng, Cnidium, and Horny Goat Weed are some you can take which are proven to enhance libido and health and there are many more.

The best herbal sex pills contain 10 or more in super strength formulas and if you take them with your foods for harder erections, you will not only get more from sex but more from life.

Featured Image: Crita

Source by Kelly Price