Health is Not the Absence of Disease
What is health? In the modern world, our health care system defines health as having the correct test scores and metrics for medicine, disease, and...
In Season Football Strength Training Workout
No matter how sore you are, you can not afford to slack off on your football training program in season! I got a call last...
7 Practices That Can Energize Your Mornings
We all have our days where we feel cruddy in the mornings. Those that have gotten more than their fair share of these cruddy mornings...
Healthy Food – 5 Menus For Breakfast
I’m sure you heard that breakfast is the important meal of the day and I totally agree with that because breakfast gives you the energy...
Heart Healthy Diet – No Salt Seasonings Are Key To More Flavorful Heart Healthy Recipes
Today it seems that most diets, including heart-healthy diets are focused on reducing fat and calories. They are forgetting about sodium. Lowering sodium intake is...
How to Live a Long and Healthy Life – Secrets of the Okinawans
One of the longest living people in the world is the Japanese. Numbers vary each year and many factors can make statistics quite small, but...