Lifestyle Changes That Prevent Heart Disease
Heart disease is the number one killer in the US and results from decades of dietary and lifestyle abuse leading to damage to the delicate...
If You Don’t Sweat During Exercise, Is It A Waste Of Time?
You always hear the old adage, “let’s go exercise and work up a good sweat” like sweating is a sign that you’ve had a good,...
5 Cardio Workouts to Burn Fat
Everything you know about cardio is about to change. You’re about to discover the truth about 5 cardio workouts to burn fat and lose more...
Top 10 Exercises Without Weights
If you hate to go to the gym, you are not alone. The good news is – you can get results in the comfort of...
Exercise for Teenagers – 5 Free Exercises You Can Do at Home
Exercises for Teenagers The key to staying healthy as a teenager is to engage in a combination of eating right and forming the right exercises...
The Sedentary Lifestyle Vs The Active Lifestyle – An Endomorph’s Perspective
Sedentary Lifestyle Vs Active Lifestyle Why is it so easy to be a couch potato and just lounge around doing nothing? Let me rephrase that:...