Eating right goes way beyond just good eating habits. You need healthy immune system foods, but which ones are they? While there are many varieties to choose from, here is a partial list to look for. You can find these generally at any local super market. If you have the time and patience, you can also grow these in your own garden to assure the true organic quality of the vegetables.
The elderberry is a great source for antioxidants. These have been known to improve vision, and many other ailments. People with the flu who took elderberry juice reported less seperately symptoms and felt better much faster. The creamy white elderberry flowers can be added to salads or batter-dipped and fried like fritters.
The color of broccoli is usually green, but it can be white or purple. There are several varieties, in particular the broccoflower, which is close to cauliflower, and the Romanesco broccoli, which is the result of a cross between broccoli and cauliflower. Broccoli, a member of the cruciferous family, is an excellent source of vitamins A and C, as well as riboflavin, calcium and iron.
Small white versions of A bisporus are generally referred to as button mushrooms, while larger versions may have the generic name of mushroom. True button mushrooms are picked when they are very young and when the caps of the mushroom are still closed. White Button Mushroom is a Cheap and Excellent Nutrition Source.
Considering fiber content, complex carbohydrates, protein, vitamins A and C, iron, and calcium, the sweet potato ranked highest in nutritional value. In the southern states, the Sweet Potatoes are also used as livestock feed, something that northerners would not consider the premium they still fetch at markets. Sweet Potatoes contain probably more vitamin A than any other vegetable.
Garlic has been used as both food and medicine in many cultures for thousands of years, dating back to when the Egyptian pyramids were built. Today garlic is used to help prevent heart disease, plaque buildup in the arteries and high cholesterol. Studies report that garlic consumption may decrease the progression of cardiovascular disease.
Today the busy lifestyle of the average person will not always allow time to prepare a well balanced meal, let alone picking only the best fruits and vegetables for your healthy immune system foods. And depending on your climate or time of year, some may not be able to be grown in a garden. If this is the case you will want to look at finding some good nutritional supplements instead.