Do you ever feel like you do not have enough time in the morning to make a good food choice? Do you continuously make bad choices? Did you have that muffin with a Grande latte, extra cream and a splash of flavored syrup? Well today I would like to share with you a quick grab and grow breakfast loaded with protein. This food choice will keep you on track to achieve a great balance of womens fitness and diet.

This works great! An easy and mess free way to cook your omelets.

Take a quart-size Ziplock freezer bag and then:

Crack 2 eggs (large or extra-large) into the bag (not more than 2) shake to combine them.

Put your ingredients such as: low fat cheeses, ham, onion, green pepper, tomato, etc. in and mix up well.

Make sure to get the air out of the bag and zip it up.

Place the bag into rolling, boiling water for exactly 13 minutes. You can usually cook 6-8 omelets in a large pot. For more, make another pot of boiling water.

Open the bags and the omelet will roll out easily. Be prepared to be amazed! Prepare them ahead of time and store them in the fridge so that you can grab one out and boil it, for a healthy and quick meal.

Kimberly Jamieson ( has achieved success in living and maintaining a healthy active lifestyle and has helped thousands achieve this success by using her own fitness training tips.

Source by Kim Jamieson