If you are looking to get a flat stomach, there are some different exercises that you can do that will help you out. There are three primary flat stomach exercises that will help get your stomach flat and show off your abs. The abdominal muscles respond the best when the exercises you do concentrate on each different part of the abdominals. These parts are the upper abdominals, the lower abdominals, and the obliques. By following along, you will learn three flat stomach exercises that you can do in the comfort of your own home.
The different parts of the abdominal muscles should be worked in different segments. The three exercises represent the three abdominal muscle parts.
The first of the flat stomach exercises is the best upper abdominals exercise, and is a basic crunch. Doing this will help your upper abs. First thing is to get on your back on the floor, or an exercise mat, and put your hands to the side of your head, or across your chest. Keep your knees bent at a 90 degree angle and your feet should be resting on the floor. Lift your shoulder blades off the ground and pretend like you¡¯re trying to touch your elbows to your knees, but do not move your legs and concentrate on just using your stomach muscles only.
The second flat stomach exercise is the best lower abdomen work out, also known as the reverse crunch. To start out with, line your back on the floor just like you did before with the regular crunch. But this time instead of bending your knees, keep them straight and have your feet lifted about 6 inches off of the ground. Slowly bring your knees closer to your chest, and then back down again, not touching the ground, about 6 inches off just like you started. It’s good to do 3 to 4 sets of about 15 to 30 repetitions.
The of the flat stomach exercises is for your obliques, and is called the oblique crunch. Start on your back with your knees bent, but lay your left foot flat on the floor. Keep your right knee bent, and place your right foot cross your left knee. Then place your left hand on the side of your head and place your right hand on the floor. Curl your body with a twisting movement, and bring your left shoulder to your right knee. Uncurl your body and lay your back against the ground again and this will complete one repetition.
These sound fairly easy, and they are. The toughest part is coming up with the motivation to actually do them. If you get the motivation part handled, you will have a flat stomach in no time.