Why would you want to have a flexible body? Well, for starters, stretching regularly decrees your risk of injury. Your posture and your muscular balance improve. And it also reduces the chance of low back pain. Of course, there are many more reasons. The important thing to remember is that flexibility training is a fundamental part of any fitness program of value.

Anyone can stretch

It does not matter how old you are, or what is your current flexibility level. Unless you have a major injury that does not allow you to move, you can practice most stretching routines in a very safe way.

If you want to gain flexibility fast you have to …

# 1. – Stretch regularly

You have to stretch consistently to improve your flexibility. If you stretch for 20 to 30 minutes every day you will be able to witness fast results.

# 2. – You should not feel pain

You will not become a human rubber band overnight; take baby steps. If you feel pain while stretching, then you have gone too far. It is also important to remember, you need to warm up to avoid injuries.

# 3. – Relax

One of the many benefits of gaining flexibility is that you will learn to relax your body with ease. When you are stretching your body you have to breathe and relax. Remember, a tense body is not a bendable body.

# 4. – Contract and relax

Contract all your muscles as hard as you can for 20 seconds and then let go. Repeat this exercise several times. The first thing you will notice after performing this workout is that your body will be very relaxed. The second benefit is that you will increase your flexibility a little bit after every session.

If you do not see results

Gaining flexibility is very easy, the only thing you need to do is to stretch regularly. If you do not notice any improvement after two or three weeks then you are not stretching frequently enough, or your stretching sessions are not long enough.

Try Yoga

Yoga is one of the best ways to learn to stretch your muscles efficiently. There is literally one yoga position for every part of your body you want to focus on. Many yoga postures are very easy to learn, you can read a book or search the web to understand them. But if you really want to boost your results you need to find a teacher.

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Source by Luigi Carucci