The cake is one of the favorite food items. Kids are very much fond of cakes and desserts. But most of the cakes contain a lot of calories and so they cannot be included in weight loss or healthy diets. However, there are also some healthy cake recipes. Such healthy cakes contain fewer calories and so they are quite suitable for kids. You can prepare banana cake, apple, pumpkin, carrot, dried fruits cakes etc. These cakes are very much delicious and health friendly. Such cases will also provide important nutrients like fiber and vitamins.
Most of us prepare cakes for our kids by using white sugar. White sugar will cause many adverse effects in kids and these include insulin rise, weight gaining, teeth killing etc. Calorie content is very high in white sugar. This refined sweetener is able to depress the immunity system of your kid. Overconsumption of white sugar may cause infertility. So you have to use less white sugar on the cakes. Instead of sugar, you can use fruit juice and fruit as sweeteners. You can also substitute sugar components with fruit puree, flavored yogurt, and nonfat sour cream.
You should take care to avoid soft margarine in your cakes. Hydrogenated vegetable oils are usually used for making soft margarine and so they are not good for health. Hydrogenated vegetable oils will increase the bad cholesterol level in the body which in turn leads to strokes and heart attacks. You can use either softened organic butter or soft spread made from sunflower or olive oils in your cakes. Traditional icing or frosting is high in calories and fats. For frosting recipes, you can use low-fat cream. It is better to top the cake with toasted nuts. Before baking, you can coat the cake with desiccated coconut. You should take care to use organic ingredients like flour, milk, fruits, oats, butter, and egg in the cakes for your kids.
Healthy nutrition is very much essential for kids. So parents must take great care while preparing desserts and cakes for their kids. You can find a lot of healthy cake recipes on the internet. Various sites will provide the recipes and information about healthy cake recipes and nutritional content in them. Diet books will also provide the information about various healthy recipes. A nutritionist or dietician will be able to suggest some healthy cake recipes for your kids. Your nutritionist will help you to prepare cakes without using harmful ingredients.
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