Taste whole grains
In everyday life, many of us have enjoyed white grains which brings us not much nutritional value but taste good. Whole grains may not taste as good as white ones, but they maintain more fiber content and original nutrients. The most important is that eating whole grains can help you lose weight! You can try whole grains bread in your breakfast and Italian pastas for your lunch. You will benefit from such small habit change and lose weight.
Have meals more frequently
Eat meals more regularly will help you keep the metabolism stable. Moreover, it will let your body burn calories longer. Your body may stop calorie burning once your lunch is delayed. Please make sure you got 3 meals a day normally plus some healthy snack or fruit between.
Fresh fruit and vegetables
Fresh fruit and vegetables contain low calories with good vitamin, minerals, antioxidants and fiber. As we said above, they are fantastic snack to keep you satisfied longer. On the other side, please avoid can-food or fast food and buy fresh foods because fast food is high in calorie and fat.
Be careful about liquid calories
Calories within liquid may not get noticed by most people who want to lose weight because they are not easily found without you read the note carefully. Just give you an example: 6 ounce cans of soda water have 5 spoons of sugar! The easiest way to avoid this is to drink water. You can also try some healthy drinks which can give you more energy.
Award yourself
Losing weight quick is not an easy job. We all have some favorite food which may not healthy. You may feel frustrated during your lose weight quick journal because all those favorite food may have been taken from your diet list. Our suggestion is you can taste these food after you reach a lose weigh stone, but please have moderation on it.