When you begin a new workout routine choosing the right exercises for a flat belly is vital if you want to shed belly fat and get a flat tummy. A mixture of cardio and toning exercises are needed to develop the six pack abs you want. Here are 5 of the best newbie workouts for a flat belly that can help you trim that flab around your waistline.
1. Walking.
While walking is a good exercise for your heart, arms, legs, and glutes, it’s one of the best beginner workouts for a flat belly. One hour of brisk walking can burn up to 240 calories while also toning up your abs. What makes walking a great exercise is the fact that it can fit into your daily routine since you can choose to walk to and from work or when visiting the grocery store instead of driving your car. If you use public transport, get off one or two stops early and walk the rest of the way.
2. Cycling.
One hour of cycling can help you to burn up to 1,000 calories. Regular and stationary bikes are both excellent tools for burning calories and toning your abdominal muscles. They engage several muscles in the lower body such as your glutes, quadriceps, hamstrings, calves, and hip flexors. Cycling also works your core muscles as they have to balance and support your upper body as you pedal. It’s also one of the workouts for a flat belly that you can do with your family as you work towards shedding those extra pounds.
3. Swimming.
Swimming is a major full body workout that tones all your muscles including your muscles. It’s also a very powerful calorie burner. an hour of swimming will burn an average of 667 calories. Swimming is one of the best all-around workouts for a flat belly because it makes you work many other parts of your body while exercising your belly. The combination of fat burning and muscle toning is the perfect blend of developing strong, solid, flat abs.
4. Resistance or Strength Training.
Resistance or strength training is considered one of the best flat tummy workouts because your muscles will be burning calories even while you’re resting. Resistance training workouts are not just for men as they are effective flat stomach exercises for women too. Women do worry about resistance training as they think that they will develop big bulky muscles. But this will not happen. The big bulky muscles that male bodybuilders have due to the male testosterone hormone and a very specific bodybuilding training program.
5. Plank.
The plank is one of the statutory workouts for a flat belly that tests your endurance while building strength in your shoulders, back, glutes, and abdominals. This exercise will give you rock hard abs since it primarily works the rectus and transverse abdominis muscles.
Featured Image: The Indian Express
Source by Jon Allo