We always get fitness tips. And sometimes they end up exactly like that: just fitness tips. In this country, obesity is a rising problem. Some blame it on our lifestyle: the main reason why our figures resemble that beach ball. We’re so used to eating fast food rather than home cooked meals that are healthier and more nutritious. We need to get serious about our health and it’s one way to cure obesity in this country.
It’s Not as Hard as You Think
One reason why a lot of people find it hard to hit the treadmill or the gym is that most tips regarding fitness take on more than just simple adjustments. Most people really do not like change, especially in the way they live. They’re used to it and changing it (even for the better) takes its toll. Sometimes they even dismiss the mere thought of it; even if they do wish to have a healthier, nicer looking body.
What most of us do not know is that following fitness tip is not that hard. Fitness does not really need any drastic change. It’s just about exercising more, eating better and choosing healthier life alternatives. One can still continue living their life the way they’ve always had.
Tip 1: on Eating
Do not worry; when we say good food, it does not mean we want you to be like a goat or rabbit and just stick to the veggies. You can actually eat the food that you like; just not as much. But you do not have to starve yourself. You just need to eat at intervals: more meals, less food. You just need to eat more often and a little at a time. Not only does it increase your metabolism, but it’ll never make you feel deprived.
Tip 2: on Drinking
We all know that we should drink at least 8 to 10 glasses of water every day. Yes, this fitness tip is true. It helps wash out toxins and helps your body replenish itself. Whenever you feel hungry, it’s best to drink a glass of water before hitting the fridge for food. It makes you feel full and will make you eat less. Combined with our tip about eating small amounts at intervals, this will surely cut down your food intake.
Tip 3: on Exercise
One word about this and people go out of the window. Who likes exercise anyway? We’re not asking you to hit the gym or go on a two-hour workout every single day. (Hey, we’re not asking you train for the Olympics !. Move that body and try to include in your daily routine simple activities such as walking.
Did you know that walking for 10 to 30 minutes a day would make you feel better? One of our fitness tips on exercise is that if you can not do it for that long, then go as long as you can. Every little bit helps.
There’s an old saying that applies to exercise: ‘something is better than nothing.’ It’s not necessary that you hit the road to fitness with tiring yourself to exhaustion. Just little exercises up to your comfort level, increasing the length a day at a time can go a long way. Not only will you feel good but you’ll look good as well.
It’s even recommended that you take the stairs if you can not find the place and time to walk. Instead of taking the elevator, going up and down the stairs provides enough exercise for the day.
Try out the fitness tips discussed here. The goal is to consume less food, increase your workout time, and make good lifestyle decisions. Try it for 2 weeks and you can already see results. If you do not believe us, surely, you’ll believe friends and family who will notice the difference.
Featured Image: fitnessconnection