Detox yoga: How eating, asana practice and breathwork interconnect
Indian traditions emphasise that good mental and physical health is directly connected to three prime activities– what we eat, how we breathe and the way...
Indian traditions emphasise that good mental and physical health is directly connected to three prime activities– what we eat, how we breathe and the way...
If you are planning to buy an exercise treadmill, then you should realize that finding the right one for you can be quite tough. Because...
How did you get started in Facialbuilding? I began teaching Facial Exercise in 1976. At that time, Isometrics were the only form of facial training...
Sacroiliac (SI) joint pain is located in the lower part of the back, a small joint on both sides of the spine at the pelvis...
In almost all muscle workouts, the most overlooked area would have to be an exercise for neck muscles. Most people fail to give it much...
If you ask this question to most people they will usually respond the best exercise to lose weight quickly is cardiovascular exercise. If you ask...
You always hear the old adage, “let’s go exercise and work up a good sweat” like sweating is a sign that you’ve had a good,...
Exercises for Teenagers The key to staying healthy as a teenager is to engage in a combination of eating right and forming the right exercises...