Your Body is Your Temple – A Christian Gift From God
You always know that when you break God’s spiritual law, there are going to be consequences; but what about breaking God’s physical laws? When you...
Facts on Yoga
Yoga has become an increasingly popular form of exercise and meditation the last several years. Many people look at yoga as just that, though. But...
Winter Fitness Tips To Keep Your Body In Tip-Top Shape!
The winter season is filled with tempting dishes, delectable sweets, and yummy cocktails. It’s easy to get swept up in the cycle of unhealthy eating....
Benefits of Body Building Supplements
We all want to have that perfect body. A lot of people workout a lot, but are unable to get the desired results. Bodybuilding is...
What Every Sick Person Must Know About Breathing, Body Oxygenation, and Chronic Diseases
1. The international medical and physiological norm for breathing at rest (for a 70-kg man) correspond to the following parameters: – 6 liters of air...
The Art of Body Building
The fast twitch fibers A and B get tired more easily that the slow twitch. They are able to withstand more force and strength, but...