How to Avoid Conflict and Maintain a Healthy Relationship – 7 Steps to Staying With Your Loved One
For the majority of us, the relationship we have with our loved one does sometimes reach a stage where we are probably ever at odds...
For the majority of us, the relationship we have with our loved one does sometimes reach a stage where we are probably ever at odds...
People who think writing is not manual labor have not done any. It’s true you do not use your legs or cardiovascular system the same...
Do you wake up weekday mornings on the go? Whether you have young children, lunches to pack, or a high-energy job (maybe even all three),...
Most people do not ever intend to have an extramarital affair. In fact, most who have, say they consider having an affair is against their...
Let’s face it. When you dress up, you want to make a statement. You can say so many things through your clothes. Here, I am...
We all have our days where we feel cruddy in the mornings. Those that have gotten more than their fair share of these cruddy mornings...
To gain weight and muscle can be a tough task for many of us possessing a fast metabolic rate and a skinny body. I understand...
1. Base Fitness. Base fitness refers to the under aerobic fitness of an athlete. Aerobic fitness is increased through training at a heart rate zone...