Working in the office all day automatically leads people to live sedentary lifestyles. Many spend several hours working on a desk or typing on a computer which will cause their metabolism to slow down and develop common body pains. They also tend to snack and eat a lot, often resulting in being overweight or even obese. There are a few guidelines that you can follow to stay fit and healthy regardless of your type of job.
1. Drink more water. Start by cutting out soda and other sweetened drinks then taking in water alone. Water will prevent dehydration and disease as well as boost the way you perform mentally and physically. Doctors recommend that people take at least 64 ounces of water daily to keep their body in optimum condition. After drinking coffee or juice, drink a full glass of water immediately afterwards. Water also keeps you feeling full so you do not snack unnecessarily.
2. Snack right. Working on a desk all day can cause unhealthy eating habits. Start by eliminating snacks that are full of sugar and salt. Also stay away from the vending machine which usually online serves junk food and candy. Start packing healthy snacks like fresh fruit, nuts and chopped vegetables. Drink a full glass of water when you feel hungry to avoid overeating.
3. Keep the work area clean. Practice good hygiene in and out of the office. Make it a habit to clean up your desk and put things in their proper places before leaving for home. The workspace should be free of dust, dirt and other objects. Keep a hand sanitizer and mask then use regularly to prevent germs and disease-causing agents.
4. Choose the right furniture. Pick the right furniture such as a stable chair and a desk of the right height so you maintain proper posture the whole day. Also, add lights and lamps to your space as necessary to protect your eyes. There are special devices that can prevent problems like lumbar or lower back pain, carpal tunnel syndrome and eye strain.
5. Take a walk. Regularly take a break for 5 to 15 minutes after every 3 to 4 hours to rest your eyes and muscles. Also, make it a habit to urinate even if your bladder does not feel full. During a lunch break, take a brisk walk outside the office to enjoy the scenery and fresh air for 10 to 20 minutes. Talk to officemates during lunch break to unwind. Avoid playing computer games in between.
These tips will keep your body and mind sane and safe for several years. And if you’re feeling signs of body pains and discomfort at work, call your neighbourhood chiropractor for further help.