There is a lot of benefits for eating slowly. These benefits can help with digesting the food by chewing it more and it becomes easier to digest, this also can help with losing weight by consuming fewer calories.
When you eat slower it’s a good step to healthy living compared to fast eaters because they are sooner to eat junk food and fast food, than the slower eater who attends to adopt a healthier lifestyle through their eating habits.
By slowing down you tend to feel fuller; because it can take up to 20 minutes for the brain to register that you are full.
Americans are crazy about all things fast – fast mobile phones, fast computers, fast cars, and fast food, which, unfortunately, is a fast route towards obesity.
By eating slowly you will also experience more flavours, textures, and smells. It also helps to reduce heartburn and indigestion from gulping food or eating too fast.
It also helps reduce stress and help you realize what you are eating, this can be a great form of mindfulness exercise, which can lead to less stressful life instead of constantly thinking when I should eat and what to eat that is quick.
Eat slowly, don’t overeat and chew your food well! If you follow these three rules, your body will have an easier time digesting and utilizing your food intake successfully. Being kind to your metabolism will help keep your anxiety levels in check.
As you can see by slow eating can bring you many benefits without costing you a fortune in diet products.